
So I'm on Day 1. Veggies only. You can eat them in broth-based soup, you can sautee them, basically eat them any way you like, but you can only eat veggies. Okay, fruits, too, but only until 4pm. I started off the day with:
- 2oz. shot of juice mixed with bentonite clay (not as gross as it sounds...it helps get impurities out of your body)
- 8oz. of water
- a cup of Yogi Get Regular Tea...then wait an hour
- 8oz. of juice with DetoxiFiber (tough to choke down, next time I'm mixing it w/ a smoothie)
- 8oz. of water
- 8oz. of vitamin C drink
I was so stuffed with liquids, I couldn't imagine being hungry later. After peeing 5x, I was walking out the door at 10am. Around noon I started to get a little hungry, and despite eating a nectarine, a tomato, and a cob of corn, by 4pm I was ravenous. From noon to 7pm, I at the following:
- 2 white nectarines (thank goodness they're in season!)
- 1 corn-on-the-cob
- 1 tomato
- Butter lettuce salad with another tomato, corn from a corn-on-the-cob, green onions, and avocado
- Grilled zuchini & yellow squash with mediterranean spices (mint, oregano, red pepper flakes, etc)
I still want a cookie or carb of some sort, but I'm acually pretty satiated. What I like about this "clense" is that it forces you to learn to eat (and make) healthy stuff and takes you cold-turkey off starches (at 4pm, I was like a junkie craving anything carb-related). It made me realize how a quick granola bar or a Taco Bell taco may stave off hunger, but it's not really the best option. As I was eating my naked salad, I started googling oil-free salad dressings. For instance, take avocado and blend it with dijon, vinegar, and some garlic - haven't tried it yet, but it sounds delicioso. The clense doesn't restrict oil altogether, but it's an emphasis on finding alternatives.
I'll end Day 1 with another round of tea, clay/juice mixture, and water. For dinner on Day 2, I get fish with brown rice and veggies (Halibut w/ Fresh Peach Salsa - YAY!!!). I also get to add in lentils, and I couldn't be more excited to eat beans (I'm currently cooking up some Spicy Black Bean soup to enjoy for lunch).
















